Exercise Physiology Services
We work with adults and kids living with physical impairments, chronic health conditions and diseases, and those who are looking to optimise their general health & wellness.
We deliver our consultations and supervised exercise, both face to face (mobile - we come to you!) or online via our virtual clinic. Please see our appointment page for more info.
Exercise for Cancer
Supporting individuals living with a cancer diagnosis with safe and tailored exercise programs. See our Exercise-Oncology page for more info.
Women’s Health
Helping women at all life stages to navigate conditions such as PCOS, endometriosis and peri/menopause; breast, bowel, gynaecological, blood cancers; and pre/postnatal, using movement and exercise to improve health and wellness.
Movement for Kids
Exercise programs & support to help kids reach their full potential through exercise. Specific tailored programs to assist with child development and healthy movement patterns.
Age Care
Home Care Packages (HCP) are one of the ways that older Australians can access allied health services at home to keep you well and independent at home.
Falls & Balance
Strengthening, mobility and balance/falls prevention programs for older adults looking at improving their general functional strength and ability to complete usual activities or hobbies.
Disability/NDIS
Supporting adults and kids living with disabilities. We work with individuals accessing funding through NDIS.
Chronic Disease Management
Tailored exercise plans for individuals managing chronic conditions such as cardiovascular (heart) disease, pulmonary (lung) disease and diabetes. Supporting individuals accessing healthcare via GP Chronic Disease Management Plans.
Mobile Exercise Physiology
We come to you!
Mobile exercise physiology services making exercise & movement safe and accessible to everyone, everywhere.
We provide supervised exercise in your home, local community gym, clinic, pool or outdoor space.
Based in Newcastle, on the Central Coast.
Virtual Clinic
We are here to support you, no matter where you are in the world.
We offer video and phone telehealth consultations and use an online based exercise prescription program and smartphone application to supplement your digital health service.
Supporting People with Cancer
Exercise is Medicine
More and more young people in Australia are diagnosed with cancer everyday.
We are here to help you navigate exercise through all the stages of your cancer diagnosis.
Whether you are an avid exerciser, or have never put on a pair of running shoes, we are here to help you start (or start again).
Exercise is one of the most powerful tools when it comes to your physical and mental health. Think of it like brushing your teeth - you may not particularly enjoy it, but you do it (twice a day, hopefully!) because you know it’s important for your health.
Think of exercise in the same way - it is medicine when it comes to your health & wellness, and will help you put one foot in front of the other.